One of the best parts of Halloween for most kids is the excessive amount of candy they come home with after trick-or-treating. Some kids like to savor it, making it last for weeks, while others like to dive into the pile of sugar and go through it quickly. However, the potential negative effects of candy on children’s teeth cannot be denied, but there are steps that families can take to minimize those effects.
“Halloween is a special holiday for kids, and it’s fine to let them indulge as part of the celebration. However, it’s key to reinforce brushing and flossing well after they enjoy the festivities,” said Dr. Elizabeth Shin Perry, a dentist, owner of Perry Endodontics in Westfield and treasurer of the American Association of Endodontists. “After Halloween, it’s best to store the excess candy out of reach and limit consumption to small portions with or directly after mealtime, rather than allowing all-day snacking.”
Shin Perry added that increased saliva production during meals helps neutralize harmful acids from candy, and lowers the sugar’s ability to stick to teeth. The less time sugar stays on the teeth, the less opportunity for cavities and tooth decay to start.
“Kids should never have access to their own bag. It should be given to them at the discretion of the caregiver. This limits the long-term exposure of teeth to sugary insults,” said Dr. Christopher Magiera, general dentist and owner of Agawam Crossing Dental. “Try to enjoy the treats quickly. The less time in your mouth, the less insult to your enamel.”
In addition, the dentists said some candies are worse for tooth health than others. Sticky or sour candies are more likely to stick to teeth and cause issues. Chocolate washes off the teeth more easily, which means it causes fewer problems.
“Sugar-free gum or candy, especially those that contain xylitol, are also great options,” said Shin Perry. “Xylitol can reduce plaque from forming on teeth, making it an excellent choice for maintaining good oral health while enjoying a treat.”
A key aspect to keeping children’s teeth healthy is to speak about the topic in a kid-friendly and productive way, and to make sure oral health is a constant in their lives. Using different terms makes the information easier to understand and the children more likely to be involved.
“You can explain to kids that ‘cavity bugs’ love to stick to their teeth and, if not brushed away, can eventually make tiny holes in their teeth by eating through the surface,” said Shin Perry.
After children enjoy some Halloween candy, they should rinse their mouths with water and then brush their teeth.
“Kids may not always be able to brush their teeth after a sugary snack, so drinking water helps rinse away sugars and acids that can stick to teeth, reducing the risk of cavities,” added Shin Perry. “It’s also important to stay away from sugary drinks like sodas, fruit juices and sports drinks, as they can be just as harmful as candy. Getting kids used to drinking plenty of water throughout the day is a great habit to support their overall dental health.”
“Limit the candy intake to a most reasonable level and try to do so in a positive manner with oral home care instruction,” agreed Magiera. “Brushing after sweets, especially after very sticky candy treats. Eating an apple or fibrous foods can help remove plaque and sugar.”
Both dentists agreed that oral health shouldn’t be a focus only at Halloween, and that establishing positive oral hygiene practices will help to keep issues at bay both now and throughout the year.
